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    Therapeutic Microstreching. — A new recovery regeneration Technique

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    afulldeck

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    Join date : 2012-12-30

    Therapeutic Microstreching. — A new recovery regeneration Technique

    Post by afulldeck on Sat Aug 17, 2013 12:43 am

    From our rugby friends:

    http://www.rfu.com/takingpart/coach/coachresourcearchive/technicaljournalarchive/~/media/files/2009/coaching/articles/technicaljournal/2005/3rdquarter/microstretching.ashx

    I don't know if this is truly a new technique or not (the latest article in the reference is 1999) but what I don't understand is how they came to understand that the intensity is "...30 to 40% of a maximum perceived stretch..." That seems rather nebulous in my books...


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