E-Judo

Judo network and forum


    Any tips on recovery

    Share

    hobit

    Posts : 21
    Join date : 2014-06-16

    Any tips on recovery

    Post by hobit on Mon Jul 07, 2014 4:22 am

    Okay first off don't be on one dumped in competition all day. on the neurofen and ice packs. but not sure about the neck and shoulders.

    medo

    Posts : 276
    Join date : 2012-12-31

    Re: Any tips on recovery

    Post by medo on Mon Jul 07, 2014 6:33 am

    hobit wrote:Okay first off don't be on one dumped in competition all day. on the neurofen and ice packs. but not sure about the neck and shoulders.

    Sorry do not understand are you asking whether neurofen and ice packs work after a hard tournament?

    tafftaz

    Posts : 330
    Join date : 2012-12-31
    Age : 52
    Location : Wales, UK

    Re: Any tips on recovery

    Post by tafftaz on Mon Jul 07, 2014 7:10 am

    I find cold beer works wonders.

    Sponsored content

    Re: Any tips on recovery

    Post by Sponsored content


      Current date/time is Wed Nov 22, 2017 2:54 am