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    judo warm-up, myths and realities

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    forgeron judo

    Posts : 86
    Join date : 2013-01-02
    Age : 76
    Location : Toronto ontario

    judo warm-up, myths and realities

    Post by forgeron judo on Wed Jun 12, 2013 11:51 am

    In response to a student asking what was the purposes of warm-up exercises, I assemble a few notes from past readings and put together the following article. The references I have used may be old, and I would appreciate if someone else have more modern and relevant info to share.
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    JUDO RON 71- Myths and Realities about JUDO Warm-up.pdf
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