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    Kids Sambo training camp

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    Ricebale

    Posts : 423
    Join date : 2013-01-01
    Location : Wollongong Australia

    Kids Sambo training camp

    Post by Ricebale on Mon Jun 24, 2013 12:39 pm


    Dynamo

    Posts : 1
    Join date : 2013-06-29

    Re: Kids Sambo training camp

    Post by Dynamo on Sat Jun 29, 2013 4:23 am

    Very typical of sambo training camps.
    The ones I've attended usually starts out with a 3-4 mile run, followed by exercises before breakfast, this is followed by a one hour session of soccer or sand volleyball. This is immediately followed by a two hour technical session on the mat and then weight training. Lunch follows and then you have leisure/rest time until 4pm when you have another two hour technical session. Fairly intense over 10-14 days.

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